Train Your Brain

With Mental Performance Coaching.

FOR ATHLETES, PERFORMERS, PARENTS AND COACHES 

 Our evidence-based performance psychology support trains the brain to help individuals harness the flow state consistently, whether you're an athlete striving for peak performance or someone navigating challenges in your personal or professional life.

How can we help?

Improve Performance

Train your Brain to Stay in Flow 

  • Composure Under Pressure ✅

  • Enhanced Focus ✅

  • Build Confidence ✅

  • Boost Motivation ✅

Build Resilience

Train your Brain to Motivate not Frustrate 

  •  Overcome fear of failure ✅

  • Manage performance anxiety ✅

  • Address Negative self-talk ✅

  • Recover from injury with confidence ✅

Your Journey to Stay in Flow

Ready to tap into your Flow state on demand? Let’s discover your full potential together. Getting started is easy—let’s make your best performance a reality.

  • We'll chat about where you are now, what you want to achieve, and explore how I can support you. This is also your chance to ask questions and see if working together feels right for you.

  • We'll talk about what helps and what gets in the way of your best performance. Together, we'll set goals that match your ambitions and figure out how to reach them.

  • Just like physical training, we’ll work on training your brain to be more adaptable and help you respond better to challenges. Each exercise will be tailored to your unique context and needs.

  • Get a plan made just for you with clear strategies to handle your challenges. It covers staying in flow, refocusing when you get distracted, and managing tough moments when things aren’t going well.


  • Enjoy ongoing support and adjustments to help with challenges. When things get tough, you’ll rely on your inner coach for guidance, stay aware of distractions, and adaptively refocus to keep you in the flow.

Our Services

Train Your Team

Group Mental Performance Coaching Support

⚫ Teams

⚫ Schools

⚫ Organisations 

Train Your Brain

Mental Performance Coaching for Individuals

⚫  All Performers

⚫ Youth Athletes

⚫ Elite Athletes

Train Your Support

Expert Consulting for Coaches & Talent Team

⚫ Coaches

⚫ Parents

⚫ Talent Team

Success Stories

100%

Actionable Strategies

received clear, practical strategies to manage challenges.

Targeted Expertise

100%

found Jess's knowledge directly relevant to their challenges.

Relatable and Approachable 

100%

felt understood and connected with Jess.

Workshop Engagement 

96.9%

 rated Jess's ability to convey workshop material as excellent.